Wasabi chicken fingers (recipe)
| Wasabi chicken fingers (recipe) | |
|---|---|
| Name | Wasabi chicken fingers |
| Ingredients | Peas • Boneless skinless chicken breasts • Olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 223.1 |
| Fat | 8.3 |
| Protein | 29.4 |
| Carbohydrate | 6.3 |
| Fiber | 2.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 68.4 |
| Sodium | 78 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi chicken fingers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wasabi chicken fingers (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees.
- Grind peas into a powder in food processor or mini-chop.
- Brush breasts with a little oil.
- Cut each breast into 5 diagonal fingers.
- Roll each finger in the wasabi mixture to coat.
- Season with salt and pepper.
- Heat remaining oil in skillet on medium-high heat.
- Add chicken and fry until coloured on each side, about 2 minutes per side.
- Place pan in oven for 5 to 8 minutes, depending on thickness of breasts, or until no longer pink.
- Serve either hot or cold with dip
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Food tags
Chicken, Poultry, Vegetable, Meat, Canadian, High Protein,, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
