Weight watchers chicken breasts with caper sauce for two (recipe)
| Weight watchers chicken breasts with caper sauce for two (recipe) | |
|---|---|
| Name | Weight watchers chicken breasts with caper sauce for two |
| Ingredients | Reduced-sodium chicken broth • Sherry wine vinegar • Garlic cloves • Peppercorn • Bay leaf • Chicken breasts • Table salt • Black pepper • Olive oil • Capers • Butter • All-purpose flour |
| Cooktime (in hours) | 0.466666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.716666667 |
| Keto friendliness | Keto friendly |
| Calories | 314.4 |
| Fat | 18.1 |
| Protein | 32.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 95.8 |
| Sodium | 475.9 |
| Servings | 2 |
| Yield | 2 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers chicken breasts with caper sauce for two (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers chicken breasts with caper sauce for two (recipe) image(external)
Recipe instructions
- Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
- Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
- Discard peppercorns and bay leaf.
- Puree garlic mixture in a blender.
- Sprinkle the chicken with salt and pepper.
- Heat oil in medium nonstick skillet over medium heat.
- Add chicken and cook until browned about 5 minutes on each side.
- Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
- Meanwhile mix butter and flour in a small custard cup to form a paste.
- Stir into sauce until blended and smooth.
- Simmer until the sauce is thickened, about 1 minute.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
