Weight watchers chicken marsala (recipe)
| Weight watchers chicken marsala (recipe) | |
|---|---|
| Name | Weight watchers chicken marsala |
| Ingredients | Boneless skinless chicken breasts • Salt • Fresh coarse ground black pepper • Olive oil • Fresh mushrooms • All-purpose flour • Marsala wine • Reduced-sodium chicken broth |
| Cooktime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 231.2 |
| Fat | 5.5 |
| Protein | 26.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 75.5 |
| Sodium | 437.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers chicken marsala (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers chicken marsala (recipe) image(external)
Recipe instructions
- Sprinkle chicken with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil.
- Let the mixture simmer until it is slightly thickened, about 5 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy, Savory,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
