Worcestershire chicken (recipe)
| Worcestershire chicken (recipe) | |
|---|---|
| Name | Worcestershire chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Garlic clove • Worcestershire sauce • Low sodium chicken broth • Dried oregano • Fresh lemon juice |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 6.4 |
| Protein | 28.6 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 261.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Worcestershire chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Worcestershire chicken (recipe) image(external)
Recipe instructions
- Pat chicken dry and place between 2 sheets of plastic wrap.
- With a meat pounder, flatten chicken lightly to about 1/2 in thickness and season with salt and pepper.
- In large non-stick skillet heat oil over moderate heat and cook chicken until lightly browned, approximately 6 minutes on each side.
- Add remaining ingredients except lemon juice, and simmer until chicken is cooked through,about 4 minutes.
- Transfer chicken with tongs to a platter.
- Simmer sauce until reduced to about 1/4 cup.
- Add lemon juice and salt and pepper to taste.
- Pour sauce over chicken.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
