Chicken provencale (recipe)

From WikiMD's Wellness Encyclopedia

Chicken provencale (recipe)
NameChicken provencale
IngredientsBoneless skinless chicken breasts Butter Olive oil Onion Green onions Garlic Tomatoes Bay leaf Oregano Cumin Chili powder Diced green chilies Ripe olives Red wine
Cooktime (in hours)1
Preptime (in hours)0.5
Totaltime (in hours)1.5
Keto friendlinessKeto friendly
Calories284.1
Fat16.7
Protein26.2
Carbohydrate5.8
Fiber1.7
Net carbohydrates4.1
Sugar2.7
Saturated fat5.4
Cholesterol (mg)90.8
Sodium427.8
Servings8
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken provencale (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken provencale (recipe) image(external)

Recipe instructions

  1. Season chicken generously with salt and pepper.
  2. In a large frying pan saute the chicken in the butter until golden brown on both sides.
  3. Put on a plate and keep warm.
  4. Add the olive oil to the same pan and saute the onions and garlic until soft.
  5. Add the remaining ingredients and stir together.
  6. Return the chicken to the pan.
  7. Cover and simmer for 1 to 1 1/2 hours.

    Food tags
    Chicken, Poultry, Meat, European, Very Low Carbs, Free Of...,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H30M

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Contributors: Prab R. Tumpati, MD