Chicken with pearl onion and cremini mushroom sauce (recipe)
| Chicken with pearl onion and cremini mushroom sauce (recipe) | |
|---|---|
| Name | Chicken with pearl onion and cremini mushroom sauce |
| Ingredients | Boneless skinless chicken breasts • Salt • Black pepper • Olive oil • Garlic cloves • Cremini mushrooms • Portabella mushrooms • Dry white wine • Heavy cream • Rosemary |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 310.1 |
| Fat | 15.6 |
| Protein | 29.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.5 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 95.6 |
| Sodium | 381.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with pearl onion and cremini mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken with pearl onion and cremini mushroom sauce (recipe) image(external)
Recipe instructions
- Sprinkle chicken breasts with 1/4 teaspoons of salt and 1/4 tsp of pepper and sautv chicken in 1 tablespoons olive oil until browned on both sides, about 5 minutes.
- Set chicken aside, and keep warm.
- Add remaining 1 tablespoons of olive oil to pan and cook onions and garlic 3 to 4 minutes until onions are brown.
- Add mushrooms and cook until softened, about 4 minutes.
- Add wine and cook until most of the liquid is absorbed.
- Add cream and return chicken breasts to pan.
- Cook, covered, over low heat, until chicken is cooked through, about 5 minutes.
-
Stir in rosemary, remaining 1/4 teaspoons salt and remaining 1/4 teaspoons pepper.
Food tags
Chicken, Poultry, Onions, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
