Chicken with provencal sauce (recipe)
| Chicken with provencal sauce (recipe) | |
|---|---|
| Name | Chicken with provencal sauce |
| Ingredients | Boneless skinless chicken breast halves • Salt • Fresh ground black pepper • Olive oil • Garlic clove • Fat-free chicken broth • Butter • Fresh lemon juice • Fresh thyme sprig |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 243.2 |
| Fat | 8.2 |
| Protein | 39.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 101.2 |
| Sodium | 385.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with provencal sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place each chicken breast between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken with salt and pepper.
- Let the oil get heated in a large nonstick skillet over medium heat.
- Add chicken to skillet; cook 6 minutes on each side or until done.
- Remove chicken from pan; keep warm.
- Add garlic to skillet; cook 1 minute, stirring constantly.
- Add in broth and herbs de Provence; bring to a boil, scraping pan to loosen browned bits.
- Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).
- Remove from heat; add in butter and lemon juice, stirring until butter is melted.
- Serve sauce over chicken; garnish with thyme sprigs.
Food tags
Chicken, Poultry, Meat,, Stove Top
Chicken with provencal sauce (recipe) details:
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
