Garlic and oregano stove top chicken (recipe)
| Garlic and oregano stove top chicken (recipe) | |
|---|---|
| Name | Garlic and oregano stove top chicken |
| Ingredients | Garlic clove • Salt • Butter • Dried oregano • Cayenne pepper • Chicken breasts • Olive oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 517 |
| Fat | 43.3 |
| Protein | 30.6 |
| Carbohydrate | 1 |
| Fiber | 0.3 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 19.4 |
| Cholesterol (mg) | 153.9 |
| Sodium | 585.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and oregano stove top chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Garlic and oregano stove top chicken (recipe) image(external)
Recipe instructions
- Combine butter, garlic, salt, oregano and cayenne pepper.
- Cut a 2-inch long pocket horizontally in chicken breasts, cutting deeply but not all the way through.
- Put a tablespoon of the butter mixture into each pocket, being sure to get it all the way down in there.
- In a large skillet, heat olive oil.
- Cook chicken, skin side down, uncovered,until well-browned, about 10 minutes.
- Turn chicken and cover skillet, then cook until chicken is cooked through, another 10 to 15 minutes.
- Uncover, spread the remaining garlic-oregano butter on the chicken and turn chicken once more skin-side down.
-
Cover and brown for another 5 to 10 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Easy, Inexpensive
Garlic and oregano stove top chicken (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
