Ginger chicken (recipe)
| Ginger chicken (recipe) | |
|---|---|
| Name | Ginger chicken |
| Ingredients | Chicken breasts • Spring onion • Garlic clove • Ginger • Heavy cream • Dry white wine • Cheddar cheese • Lime • Mushroom |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 526.7 |
| Fat | 36.1 |
| Protein | 38.2 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.4 |
| Saturated fat | 18 |
| Cholesterol (mg) | 172 |
| Sodium | 257.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grease a casserole with butter.
- Place onions and garlic in the casserole.
- Place shredded ginger on top of onions.
- Place chicken over ginger.
- Season to taste.
- Mix the cream,wine,cheese and mushrooms together and pour over the chicken.
- Place sliced lime over the top.
- Tent with foil and bakein 350#oven for 40 minutes.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
