Greek country chicken (recipe)
| Greek country chicken (recipe) | |
|---|---|
| Name | Greek country chicken |
| Ingredients | Chicken breasts • Olive oil • Lemons • Water • Garlic cloves • Fresh oregano • Dried oregano • Cracked black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 504.8 |
| Fat | 40.7 |
| Protein | 31.1 |
| Carbohydrate | 7.1 |
| Fiber | 3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.1 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 92.8 |
| Sodium | 94.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek country chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Brown chicken breasts in hot oil. Take pan off stove and let cool a bit. Remove chicken from pan. Add lemons, garlic and 1/4 cup water to pan. Sprinkle chicken with oregano, salt and pepper and place back in pan with meaty part of breasts face down.
- Cover with lid and steam for 30 minutes. Check to make sure liquid isn't gone. Remove lid for last 10 minutes of cooking.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs, Low Protein, Low Cholesterol, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
