Healthy mexicali chicken (recipe)
| Healthy mexicali chicken (recipe) | |
|---|---|
| Name | Healthy mexicali chicken |
| Ingredients | Dijon mustard • Boneless skinless chicken breast halves • Olive oil • Salsa • Fresh lime juice • Avocado • Green onions • Salsa • Onion • Cherry tomatoes • Tomatoes • Garlic clove • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 188.2 |
| Fat | 5.8 |
| Protein | 27.5 |
| Carbohydrate | 6.3 |
| Fiber | 2 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 65.8 |
| Sodium | 313.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy mexicali chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Healthy mexicali chicken (recipe) image(external)
Recipe instructions
- Prepare salsa in magic bullet; set aside.
- Spread mustard over one side of chicken breasts. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken breasts, with mustard side down; cook 4 minutes. Turn chicken over. Reduce heat to medium.
- Combine salsa and lime juice; spoon over and around chicken. Simmer uncovered until chicken is cooked through and sauce thickens, 6-8 minutes.
- Transfer chicken to serving plates. Cook the remaining pan juices in skillet over high heat until slightly reduced, about 30 seconds.
-
Spoon juices over the chicken; top with avocado. Garnish with green onions, if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
