Lemony chicken cutlets (recipe)
| Lemony chicken cutlets (recipe) | |
|---|---|
| Name | Lemony chicken cutlets |
| Ingredients | Onion powder • Lemons • Dry white wine • Garlic cloves • Fresh basil • Butter • Lemon zest • Fresh sage • Capers • Flat-leaf Italian parsley |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 302.2 |
| Fat | 15.6 |
| Protein | 32.3 |
| Carbohydrate | 7 |
| Fiber | 2.8 |
| Net carbohydrates | 4.2 |
| Sugar | 0.3 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 97.9 |
| Sodium | 211.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse the chicken and pat dry with paper towels.
- Use a meat mallet to flatten the chicken between 2 sheets of waxed paper.
- Season the chicken with the onion powder, salt, and pepper; lay them in a deep bowl.
- To the chicken add the juice of one (1) lemon, wine, garlic, basil, and hot sauce (optional); marinate in the refrigerator for at least two (2) hours.
- In a large, heavy-bottomed skillet heat the butter and about 3/4-inch oil over a medium flame. (DO NOT USE OLIVE OIL).
- Mix together the lemon zest and breadcrumbs on a rimmed flat dish. Remove the chicken breasts from the marinade; dip in the egg whites one-at-a-time and press both sides in the breadcrumb mixture.
- Once the oil is hot, but not smoking, (COOK'S TIP: Flip breadcrumbs in oil; if oil boils violently, it is ready., add the sage to the skillet and place each chicken breast, one-at-a-time, gently into the oil.
- Cook for one (1) minute on each side - DO NOT OVERCOOK. Transfer chicken to paper towels and blot off excess oil.
- Serve immediately on warmed dinner plates; give each breast a squeeze of lemon juice. Garnish with thinly-sliced lemon rounds; sprinkle capers and parsley over top.
Food tags
Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly, Savory, Weeknight,, Refrigerator, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
