Moroccan chicken and egg tagine (recipe)
| Moroccan chicken and egg tagine (recipe) | |
|---|---|
| Name | Moroccan chicken & egg tagine |
| Ingredients | Olive oil • Garlic clove • Onion • Boneless skinless chicken breasts • Low sodium chicken broth • Lemon • Parsley • Cilantro • La Kama Moroccan Spice Blend • Salt • Ginger • Eggs |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 431.2 |
| Fat | 18.6 |
| Protein | 58 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 1.8 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 269.3 |
| Sodium | 585.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken and egg tagine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Moroccan chicken and egg tagine (recipe) image(external)
Recipe instructions
- Heat the olive oil over medium-low heat in a tagine. Add the garlic, onion & chicken then brown until no longer pink.
- Pour in the broth & lemon juice then stir in the parsley, cilantro and spices. Cook covered until the chicken is thoroughly done (roughly 60 minutes).
- Break eggs into a bowl & whisk. Pour the egg mixture over the chicken & cook for another 10-15 minutes. Serve hot.
Food tags
Chicken, Poultry, Meat, Moroccan, African,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
