Mustard lime chicken (recipe)
| Mustard lime chicken (recipe) | |
|---|---|
| Name | Mustard lime chicken |
| Ingredients | Boneless skinless chicken breast • Fresh lime juice • Fresh cilantro • Dijon mustard • Olive oil • Chili powder • Sea salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 239.6 |
| Fat | 7.5 |
| Protein | 36.3 |
| Carbohydrate | 6.8 |
| Fiber | 1.9 |
| Net carbohydrates | 4.9 |
| Sugar | 1.5 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 87.8 |
| Sodium | 746.8 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard lime chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mustard lime chicken (recipe) image(external)
Recipe instructions
- Combine lime juice, cilantro, mustard, olive oil, chili, salt and pepper in a food processor. Pulse until ingredients are well combined.
- Rinse chicken breasts and pat dry. Place in a large ziplock bag.
- Pour marinade over chicken, cover and refrigerate for at least 15 minutes or up to 6 hours.
- Heat grill and cook chicken for 5-7 minutes per side until browned and cooked in the center.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
