Pico de gallo chicken (recipe)
| Pico de gallo chicken (recipe) | |
|---|---|
| Name | Pico de gallo chicken |
| Ingredients | Fresh lime juice • Fresh lemon juice • Olive oil • Garlic • Boneless skinless chicken breast halves • Pico de gallo |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 234.9 |
| Fat | 11.6 |
| Protein | 27.6 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 1.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pico de gallo chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. In a medium bowl, whisk marinade ingredients. Place the chicken breasts in the marinade and let sit in the fridge for about 2 hours.
- 2. Take the chicken breasts out of the marinade and grill for about 10-12 minutes (turning over once or twice as needed for even cooking).
- 3. Remove the chicken from the grill, slice them as thinly as possible.
- 4. Place the sliced chicken in each tortilla. Spread Pico de gallo mix in tortillas. Add salsa, sour cream, lettuce, tomato, etc. as desired
-
)
Food tags
Chicken, Poultry, Vegetable, Meat, Mexican, Spicy, Weeknight, Oven,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
