Prosciutto-wrapped stuffed chicken with herbed ricotta (recipe)
| Prosciutto-wrapped stuffed chicken with herbed ricotta (recipe) | |
|---|---|
| Name | Prosciutto-wrapped stuffed chicken with herbed ricotta |
| Ingredients | Ricotta cheese • Salt • Pepper • Parmigiano-reggiano cheese • Garlic clove • Flat leaf parsley • Sage leaves • Rosemary • Chicken breasts • Olive oil • Prosciutto • Lemon • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 357.4 |
| Fat | 22.5 |
| Protein | 35.3 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.3 |
| Saturated fat | 9 |
| Cholesterol (mg) | 118.8 |
| Sodium | 206.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto-wrapped stuffed chicken with herbed ricotta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Prosciutto-wrapped stuffed chicken with herbed ricotta (recipe) image(external)
Recipe instructions
- Preheat oven to 400 degrees F. Measure the ricotta cheese into a small bowl. Add in parsley, sage, rosemary and garlic. Add in the grated Parmigiano-Reggiano and stir well to blend.
- Butterfly each chicken breast and fill each with a fourth of the ricotta cheese mixture. Wrap each chicken breast in a slice of the proscuitto di Parma.
- Add 1 to 2 teaspoons olive oil to an ovenproof skillet. Warm over medium high heat. Add in prepared chicken breasts and brown, turning once for 4 to 6 minutes. Place the pan with the chicken in the oven and bakefor 12 to 15 minutes.
- Remove chicken from pan, deglaze the pan with chicken stock, add in lemon juice, butter and additional stock as needed to make a sauce. Spoon over chicken.
- This is delicious served with oven roasted asparagus and makes and elegant but simple meal.
Food tags
Chicken, Poultry, Meat, European, Weeknight,, Stove Top
Prosciutto-wrapped stuffed chicken with herbed ricotta (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
