Prosciutto and fontina chicken with lemon mushroom sauce (recipe)
| Prosciutto and fontina chicken with lemon mushroom sauce (recipe) | |
|---|---|
| Name | Prosciutto & fontina chicken with lemon mushroom sauce |
| Ingredients | Olive oil • Onion • Mushrooms • Garlic cloves • Salted butter • Lemon • Lemon zest • Chicken broth • Salt • Cracked black pepper • Basil leaves • Boneless skinless chicken breasts • Salt • Dried oregano • Cracked black pepper • Prosciutto • Fontina cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 468.6 |
| Fat | 29 |
| Protein | 46.2 |
| Carbohydrate | 5.5 |
| Fiber | 1.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 164.8 |
| Sodium | 1148.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto and fontina chicken with lemon mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For the Lemon Mushroom Sauce:
- In a large non-stick skillet, heat 2 tablespoons of olive oil over medium high heat. Add the onions and saute for 2-3 minutes (until beginning to soften). Add the mushrooms and continue to cook until mushrooms have softened and begin to golden (5-10 minutes). Add the garlic and saute for another minute, until fragrant.
- Add butter and lemon juice and lemon zest, if using; stir well.
- Add chicken broth salt and pepper. Allow sauce to simmer and thicken a bit (5-10 minutes). Keep warm until ready to use. Add chopped basil to sauce just before serving.
- For the Chicken:
- Mix together the salt, oregano, and pepper and sprinkle mixture even over both sides of the chicken breasts. Grill over medium high heat until cooking through (8-10 minutes per side).
- Place cooked chicken breasts on a sheet pan and add one slice of prosciutto to each chicken breast, then top with 1 ounce of fontina cheese. Broil until cheese in melted. Place chicken breasts on serving splatter and spoon the lemon mushroom sauce evenly over top of them.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
