Skillet tarragon chicken (recipe)
| Skillet tarragon chicken (recipe) | |
|---|---|
| Name | Skillet tarragon chicken |
| Ingredients | Boneless skinless chicken breasts • Boneless skinless chicken thighs • Salt • Pepper • All-purpose flour • Butter • Onion • Dry white wine • Dried tarragon • Chicken broth • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 269.5 |
| Fat | 14.6 |
| Protein | 26.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.3 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 109.4 |
| Sodium | 302.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet tarragon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Skillet tarragon chicken (recipe) image(external)
Recipe instructions
- Sprinkle chicken with salt and pepper and dredge in flour. Set aside remaining flour.
- Heat 3 tablespoons of butter over medium heat in large skillet and brown chicken on both sides. Remove chicken and keep warm.
- Saute onion in same skillet until it begins to become clear.
- Add wine and cook until liquid is almost evaporated, stirring to loosen browned bits (deglaze) on bottom of skillet. Watch closely- this happens fast!
- Reduce heat to medium-low and stir in reserved flour until it becomes a thick paste.
- Add tarragon, chicken broth and the cooked chicken. Cover and cook until tender.
- Place chicken on a warm platter.
- Add remaining butter and heavy cream to the liquid that is in the skillet and heat through.
- Pour sauce over the chicken and garnish with a little more tarragon or some chopped fresh parsley or green onion if desired.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat, Very Low Carbs, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
