Tagine chicken (recipe)
| Tagine chicken (recipe) | |
|---|---|
| Name | Tagine chicken |
| Ingredients | Extra virgin olive oil • Chicken breasts • Onion • Garlic cloves • Ground cumin • Ground coriander • Cinnamon • Salt • Pepper • Ras el hanout spice mix • Cayenne • Apricots • Sultana • Lemon • Zest of • Chicken broth • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 353.8 |
| Fat | 22.8 |
| Protein | 31.1 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 92.8 |
| Sodium | 151.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tagine chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Marinate chicken in spice mixture for 30 minutes. You may want to chop the chicken first, but whole breasts work fine.
- Heat olive oil in pan over medium high heat. Add chicken and cook until golden, about 3 minutes per side. Transfer to tagine, cook on medium-low heat. Add onions and garlic. Cook ten minutes. You can either leave the tagine top open a crack, or let out steam occasionally. Then add olives, fruit, lemon zest, chicken broth, and water. Cook 30 minutes.
- Serve with couscous
-
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Food tags
Chicken, Poultry, Meat, Moroccan, African,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
