Turkish stuffed chicken breasts (recipe)
| Turkish stuffed chicken breasts (recipe) | |
|---|---|
| Name | Turkish stuffed chicken breasts |
| Ingredients | Boneless chicken breasts • Olive oil • Butter • Sesame seeds • Paprika • Fresh mushrooms • Spinach • Fresh dill • Fresh parsley • Cumin • Mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 343.2 |
| Fat | 21.5 |
| Protein | 34.9 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 117.7 |
| Sodium | 237.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a pan on the stovetop, fry the mushrooms, spinache and onion until onions are clear. Add the cumin, salt, pepper, dill, and parsley. Remove from heat and add the shredded mozarella.
- Butterfly the chicken breasts.
- Spread the stuffing mixture evenly over the chicken breast.
- Fold each breast over (in half) and brush the outside with melted butter and sprinkle seasonings (sesame seeds, paprika, garlic salt).
- Pan fry breasts in a good quality olive oil until there is no pink. This will be very quick because of the thinness of your butterflied chicken. You can flip the chicken breast to brown the other side before removing to a plate to serve.
-
The chef suggested serving this with rice that had fresh parsley, pepper, and sesame seeds mixed through it. Yumm!.
Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein,
Turkish stuffed chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
