Chicken breast with rosemary, fontina and prosciuitto (recipe)
| Chicken breast with rosemary, fontina and prosciuitto (recipe) | |
|---|---|
| Name | Chicken breast with rosemary, fontina and prosciuitto |
| Ingredients | Fresh rosemary • Skinless chicken breasts • Prosciutto ham • Fontina cheese • Butter • Olive oil • Plain flour • Dry white wine • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 446.5 |
| Fat | 29.4 |
| Protein | 34.9 |
| Carbohydrate | 4.1 |
| Fiber | 0.1 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 116 |
| Sodium | 343 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with rosemary, fontina and prosciuitto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breast with rosemary, fontina and prosciuitto (recipe) image(external)
Recipe instructions
- Remove the needles from the rosemary and chop finely (I leave a few needles at the top).
- Take the bare woody rosemary stem and sharpen the thickest point to create a skewer.
- Flatten the chicken slightly with a meat mallet or rolling pin, then season with salt(very little salt) and freshly ground black pepper and sprinkle with the chopped rosemary needles.
- Place one slice of fontina on top of each chicken piece, followed by the prosciutto.
- Secure the stack with the rosemary branch as you would with a skewer or wooden toothpick.
- Dust the bare side of the chicken with plain flour and shake off any excess.
- Heat the butter and olive oil in a frying pan over a medium heat.
- When the butter is foaming add the chicken, flesh-side down first and cook on a medium heat for about two to four minutes, or until golden-brown, then turn the breast over and cook for one minute on the prosciutto side, until golden.
- Turn the chicken breast over again and add the wine to the pan. Heat to boil and reduce the liquid until almost entirely evaporated.
- Check the chicken breast is completely cooked through, then remove the chicken and place on a plate to rest.
- Meanwhile, add the teaspoon of butter to the pan and melt to thicken the sauce.
- Pour over the chicken and serve immediately.
Food tags
Chicken, Poultry, Meat, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
