Chicken in creamy mushroom sauce (recipe)
| Chicken in creamy mushroom sauce (recipe) | |
|---|---|
| Name | Chicken in creamy mushroom sauce |
| Ingredients | Chicken breasts • Onion • Mushroom • Half-and-half • Butter • Olive oil • Flour • Curry powder • Salt • Pepper • Paprika • Cumin • Herbs |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 277.5 |
| Fat | 20.7 |
| Protein | 17.7 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 84 |
| Sodium | 185.5 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in creamy mushroom sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken in creamy mushroom sauce (recipe) image(external)
Recipe instructions
- cut chicken in 1 inch cubes, dust with flour and set aside.
- sweat onion in butter until glassy on low heat.
- increase heat, ad olive oil and brown chicken cubes from all sides.
- ad mushrooms and continue to saute chicken and mushrooms until nice and brown.
- ad half and half and spices to taste and let simmer for 10 minutes. Ad brown gravy granulates to taste and to thicken up the gravy.
- serve with your choice of side.
Food tags
Chicken, Poultry, Meat, German, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
