Lemon chicken with matchstick vegetables (recipe)
| Lemon chicken with matchstick vegetables (recipe) | |
|---|---|
| Name | Lemon chicken with matchstick vegetables |
| Ingredients | Boneless skinless chicken breasts • Butter • White wine • Vermouth • Lemon peel • Lemon juice • Heavy cream • Parmesan cheese • Carrots • Parsnips • Zucchini • Shallot • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 460.6 |
| Fat | 37.1 |
| Protein | 26.8 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 2.1 |
| Saturated fat | 22 |
| Cholesterol (mg) | 180.7 |
| Sodium | 340.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with matchstick vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pound chicken breasts until they are about 1/4 inch thick.
- Saltl and pepper them on both sides, then set aside.
- Prepare vegetables.
- Peel carrots and parsnips.
- Cut into matchsticks about 1 1/2 inches long.
- Wash zucchini and/or squash.
- Trim ends and cut into matchsticks like carrots.
- Melt butter in a large skillet.
- Saute shallot until tender.
- Add carrots and parsnips and stir fy until tender crisp, about 5 minutes.
- Add zucchini/squash and cook additional 3 minutes.
- Do not overcook.
- Season with salt and pepper.
- Place in casserole and keep warm.
- Saute chicken in skillet in butter, 5-8 minutes turning occasionally until no longer pink.
- Remove chicken only from skillet and place in casserole on top of vegetables.
- Mix wine, lemon peel and juice and add to butter in the skillet.
- Remove pan from heat.
- SLOWLY add cream so it does not curdle.
- Pour sauce over chicken and vegetables.
- Sprinkle with parmesan cheese.
- Broil 2 minutes and serve
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Food tags
Chicken, Poultry, Vegetable, Meat, Broil/Grill,, Oven, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
