Quick chicken with gouda gravy (recipe)
| Quick chicken with gouda gravy (recipe) | |
|---|---|
| Name | Quick chicken with gouda gravy |
| Ingredients | Skinless chicken breasts • Fresh thyme • Dried thyme • Butter • Flour • Chicken broth • Milk • Half-and-half • Gouda cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 350.3 |
| Fat | 10 |
| Protein | 56.6 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 0.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 156.4 |
| Sodium | 304.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick chicken with gouda gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick chicken with gouda gravy (recipe) image(external)
Recipe instructions
- Season both sides of the chicken with thyme, salt and pepper.
- Heat pan with olive oil or spray with pam.
- Add chicken, cook for 6 minute each side.
- In a small heavy saucepan, melt butter. Add flour, cook for 1 minute.
- Whisk in chicken broth and 1/2 cup milk until thickened, 2-3 minute.
- Season with salt and pepper.
- Using a wooden spoon, stir in cheese in a figure-eight motion until melted.
- Remove from heat.
- Slice the chicken at an angle and top with the gouda gravy.
Food tags
Chicken, Poultry, Cheese, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
