Triple citrus chicken breasts with lemon pepper sauce (recipe)
| Triple citrus chicken breasts with lemon pepper sauce (recipe) | |
|---|---|
| Name | Triple citrus chicken breasts with lemon pepper sauce |
| Ingredients | Boneless skinless chicken breast halves • Lemon zest • Orange zest • Garlic clove • Fresh chives • Salt • Black pepper • Fresh lime juice • Fresh lemon juice • Fresh lemon juice • Honey • Heavy cream • Heavy cream |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 202.5 |
| Fat | 7.8 |
| Protein | 27.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 3.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 75.2 |
| Sodium | 515.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple citrus chicken breasts with lemon pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Triple citrus chicken breasts with lemon pepper sauce (recipe) image(external)
Recipe instructions
- Between two layers of plastic wrap, pound chicken breasts with meat mallet to an even thickness of about 1/2 inch. Place chicken in large, self-sealing plastic bag.
- Lemon Pepper sauce:
- In medium bowl, whisk together lemon zest, orange zest, garlic, chives, salt, pepper, lime juice, lemon juice, honey and balsamic vinegar. Pour into bag, over chicken. Close bag securely and turn to distribute marinade. Refrigerate at least 2 hours or as long as 24 hours, turning occasionally.
- Remove chicken from bag. Shake excess marinade into bag and reserve.
- In large, heavy, nonstick skillet over high heat, warm oil. Sautv chicken until browned, about 2 - 3 minutes per side. Lower heat to medium and continue cooking until chicken is done, about 2 more minutes per side. Transfer to serving platter and cover to keep warm.
- Pour reserved marinade into skillet and bring to a boil over high heat. Scrape the bottom of pan with a wooden spoon to loosen any browned bits. Add any liquid that has collected around chicken and let mixture boil for 2 minutes, until slightly thickened and reduced. Stir in cream; cook for another minute.
-
Pour hot sauce over chicken breasts. Garnish with slices of lime, lemon or orange.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
